Barre
May 31 (Friday) at 5:30 pm

Instructor
Mariah
Class length
1 hour
Location
Yin Room
Barre focuses on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements resulting in the "shaping" of common weak zones—tightening up the hips, glutes, thighs, and core- which can result in better posture, a stronger core and the appearance of a longer, leaner physique.

Sorry - that class has already taken place!