June 28 (Friday) at 9:00 am
Yinyasa is a combination of Flow and Yin. Class begins with a slow moving Flow and ends with a deep seated Yin. Flow links postures together to create a flowing class that focuses on target areas of the body to build strength and mobilize joints. Yin is a deep seated style of yoga that holds postures for longer periods of time.
Sorry - that class has already taken place!