May 21 (Tuesday) at 5:30 pm
Learn the basics of sun salutations, warriors, and understand what flow yoga is. This is a great class for someone who has never tried a Flow class or even for experienced yogis who would like to have a little more attention to alignment so they can improve their practice. This class is taught in more of a workshop-type environment and will focus on breathing, alignment and understanding the Flow Yoga practice.
Sorry - that class has already taken place!