Barre Xpress
May 29 (Wednesday) at 9:00 am

Instructor
Emily
Class length
45 minutes
Location
Yin Room
Barre focuses on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements resulting in the "shaping" of common weak zones—tightening up the hips, glutes, thighs, and core- which can result in better posture, a stronger core and the appearance of a longer, leaner physique.



You must sign-in to book a spot in this class.

Sign In Create Account