Hot 26
May 22 (Wednesday) at 10:00 am

Instructor
Emily
Class length
1 hour 30 minutes
Location
Hot Room
The Hot26 class uses simple, therapeutic exercises to mobilize and strengthen every area of the body, from head to toe, including the internal organs and systems.   The same 26 postures and 2 breathing exercises from the Bishnu Ghosh lineage are practiced in every class.   Hot26 is characterized by its use of stillness during and immediately following yoga postures.   The 90 minute class is the same as the original hot yoga class as taught in Bikram Yoga.

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