Flow
September 30 (Wednesday) at 12:00 pm

Instructor
Joy
Class length
1 hour
Location
Zoom Room
Flow yoga links postures together to create a class that flows from one movement to the next.  This class focuses on connecting breath to movement.  Different postures may be practiced each class to focus on strength and mobility on target areas of the body.

You are only allowed to make reservations 7 days in advance.