HOT Flow
September 28 (Monday) at 12:00 pm

Class length
1 hour
Shiva Room
Flow yoga links postures together to create a class that flows from one movement to the next.  This class focuses on connecting breath to movement.  Different postures may be practiced each class to focus on strength and mobility on target areas of the body.  This class is practiced in a room heated to 105F and 40% humidity.  By reservation only. 

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