HOT 34
September 21 (Monday) at 5:00 pm

Class Full - Waitlist Available

Instructor
Emily
Class length
1 hour 30 minutes
Location
Shakti Room
This series of 34 postures is an intermediate series that comes from the Bishnu Ghosh lineage.  34 is suitable for all levels, and can be adapted to suit each student, focusing purely on postures, breath work and meditation. It can be practiced from a beginner’s level to a much more challenging style of practice, depending on the student’s experience.  It is suggested that you attend a Hot26 class before taking the Hot34 series. This class is practiced in a room heated to 105F and 40% humidity.  By reservation only.

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