HOT Flow
September 29 (Tuesday) at 3:45 pm

Instructor
Joy
Class length
45 minutes
Location
Shakti Room
Flow yoga links postures together to create a class that flows from one movement to the next.  This class focuses on connecting breath to movement.  Different postures may be practiced each class to focus on strength and mobility on target areas of the body.  This class is practiced in a room heated to 105F and 40% humidity.  By reservation only.

You are only allowed to make reservations 7 days in advance.