September 29 (Tuesday) at 6:00 pm

Class length
1 hour
Yin Room
This class is practiced in our room temperature Yin room. Barre focuses on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements resulting in the "shaping" of common weak zones—tightening up the hips, glutes, thighs, and core- which can result in better posture, a stronger core and the appearance of a longer, leaner physique.

You are only allowed to make reservations 7 days in advance.