September 16 (Wednesday) at 10:00 am
1 hour 30 minutes
26 is a deeply therapeutic class that systematically flushes out the entire body from head to toe, bone to skin. This class was developed in India by Bishnu Ghosh and brought to the west by Bikram Choudhury as a system of simple movements that were designed to be performed in the exact order, precisely as directed to deliver total health through the balancing and strengthening of every system of the body. This series of postures combine skills of focus, concentration, determination, self-control and balance- which leads to increased mental clarity and reduced stress. Hot26 is characterized by its use of stillness during and immediately following yoga postures.
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